Suppression
Milk
Category: Food
Type
Voluntary
Introduction and description
Milk is covered under the more generic heading of Dairy products, as butter, cheese, cream and milk all derive from the same source, however, it may be helpful to see the specific nutrient content of milk. The following table describes straightforward milk from the cow - not skimmed, semi skimmed, no vitamins added, not powdered or processed - or all the other things we do to milk these days. The Americans call this 'producer' milk.
Source: US National Nutrient Database for Standard Reference
Release 26 Software v.1.3.1 Nutrient values and weights are for edible portion
Nutrient |
Unit |
|
|
|
---|---|---|---|---|
Proximates |
||||
Water |
g |
87.69 |
213.96 |
|
Energy |
kcal |
64 |
156 |
|
Protein |
g |
3.28 |
8.00 |
|
Total lipid (fat) |
g |
3.66 |
8.93 |
|
Carbohydrate, by difference |
g |
4.65 |
11.35 |
|
Fiber, total dietary |
g |
0.0 |
0.0 |
|
Minerals |
||||
Calcium, Ca |
mg |
119 |
290 |
|
Iron, Fe |
mg |
0.05 |
0.12 |
|
Magnesium, Mg |
mg |
13 |
32 |
|
Phosphorus, P |
mg |
93 |
227 |
|
Potassium, K |
mg |
151 |
368 |
|
Sodium, Na |
mg |
49 |
120 |
|
Zinc, Zn |
mg |
0.38 |
0.93 |
|
Vitamins |
||||
Vitamin C, total ascorbic acid |
mg |
1.5 |
3.7 |
|
Thiamin |
mg |
0.038 |
0.093 |
|
Riboflavin |
mg |
0.161 |
0.393 |
|
Niacin |
mg |
0.084 |
0.205 |
|
Vitamin B-6 |
mg |
0.042 |
0.102 |
|
Folate, DFE |
µg |
5 |
12 |
|
Vitamin B-12 |
µg |
0.36 |
0.88 |
|
Vitamin A, RAE |
µg |
33 |
81 |
|
Vitamin A, IU |
IU |
138 |
337 |
|
Lipids |
||||
Fatty acids, total saturated |
g |
2.278 |
5.558 |
|
Fatty acids, total monounsaturated |
g |
1.057 |
2.579 |
|
Fatty acids, total polyunsaturated |
g |
0.136 |
0.332 |
|
Cholesterol |
mg |
14 |
34 |
|
Related observations
Healing observations
- Ass's milk in children with atopic dermatitis and cow's milk allergy: crossover comparison with goat's milk 021237
- Assessment of dietary ratios of red clover and grass silages on milk production and milk quality in dairy cows 017923
- Bees – Lectures by Rudolf Steiner - The milk and honey cure for children 020911
- Cross-over clinical trial for evaluating the safety of camel's milk intake in patients who are allergic to cow's milk protein 027331
- Dairy Fats and Cardiovascular Disease: Do We Really Need to be Concerned? 028436
- Dairy products and osteoporosis 005634
- Dairy products and the immune system 007254
- Dairy products vitamins and mineral 005906
- Dietetic-therapeutic intervention in Candidiasis intestinal 021238
- Dr Franz Morell – The Mora Concept - A Case study in food allergies 012279
- Dr Franz Morell – The Mora Concept - Diagnosing a milk allergy 012280
- Efficacy of full-fat milk and diluted lemon [or lime] juice in reducing infra-cardiac activity of (99m)Tc sestamibi during myocardial perfusion imaging 021228
- Immune protection of human milk 027431
- Masked allergens, food overdose, and food cravings 012291
- Omega-3 and omega-6 content of medicinal foods for depressed patients: implications from the Iranian Traditional Medicine 017018
- Phytoestrogens and their metabolites in bulk-tank milk: effects of farm management and season 017920
- Preventing Pseudomonas aeruginosa and Chromobacterium violaceum infections by anti-adhesion-active components of edible seeds 020198
- Romano, Jacques - The false hunger cocktail 016395
- Sunlight, Vitamin D and Breast cancer 012195
- THE COMPARING OF ANTIMICROBIAL ACTIVITY OF CSN1S2 PROTEIN OF FRESH MILK AND YOGHURT GOAT BREED ETHAWAH INHIBITED THE PATHOGENIC BACTERIA 023161
- The Manuals of Taoist Sexual Practise – Ten Questions 02 017839
- The Manuals of Taoist Sexual Practise – Ten Questions 10 017847
- Traditional Iranian medicinal foods for depressed patients 011994
- Vitamin A and cancer 007246
Hallucination
Wisdom, Inspiration, Divine love & Bliss
- Bees – Lectures by Rudolf Steiner - A land of milk and honey 020913
- Religious Experience Research Centre- Archive experience 725 – A peace that passeth all understanding 025578
- The Kama sutra – 07 On obtaining sexual vigour and health 018695
- The Manuals of Taoist Sexual Practise – Ten Questions 02 017839
- The Manuals of Taoist Sexual Practise – Ten Questions 10 017847
- Vaccines, Casein, Milk, Dairy and Gelatine allergies 012289