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Lentils Nutrient content from USDA
Identifier
006995
Type of Spiritual Experience
Background
A description of the experience
16070, Lentils, mature seeds, cooked, boiled, without salt National Nutrient Database for Standard Reference Release 26 Software v.1.3.1 Nutrient values and weights are for edible portion
Nutrient |
Unit |
|
|
---|---|---|---|
Proximates |
|||
Water |
g |
69.64 |
|
Energy |
kcal |
116 |
|
Protein |
g |
9.02 |
|
Total lipid (fat) |
g |
0.38 |
|
Carbohydrate, by difference |
g |
20.13 |
|
Fiber, total dietary |
g |
7.9 |
|
Sugars, total |
g |
1.80 |
|
Minerals |
|||
Calcium, Ca |
mg |
19 |
|
Iron, Fe |
mg |
3.33 |
|
Magnesium, Mg |
mg |
36 |
|
Phosphorus, P |
mg |
180 |
|
Potassium, K |
mg |
369 |
|
Sodium, Na |
mg |
2 |
|
Zinc, Zn |
mg |
1.27 |
|
Vitamins |
|||
Vitamin C, total ascorbic acid |
mg |
1.5 |
|
Thiamin |
mg |
0.169 |
|
Riboflavin |
mg |
0.073 |
|
Niacin |
mg |
1.060 |
|
Vitamin B-6 |
mg |
0.178 |
|
Folate, DFE |
µg |
181 |
|
Vitamin B-12 |
µg |
0.00 |
|
Vitamin A, RAE |
µg |
0 |
|
Vitamin A, IU |
IU |
8 |
|
Vitamin E (alpha-tocopherol) |
mg |
0.11 |
|
Vitamin D (D2 + D3) |
µg |
0.0 |
|
Vitamin D |
IU |
0 |
|
Vitamin K (phylloquinone) |
µg |
1.7 |
|
Lipids |
|||
Fatty acids, total saturated |
g |
0.053 |
|
Fatty acids, total monounsaturated |
g |
0.064 |
|
Fatty acids, total polyunsaturated |
g |
0.175 |
|
Cholesterol |
mg |
0 |
|
Other |
|||
Caffeine |
mg |
0 |
|
The source of the experience
USDA National Nutrients databaseConcepts, symbols and science items
Concepts
Symbols
Science Items
Activities and commonsteps
Activities
Suppressions
CalciumFolic acid
Iron
Lentils
Magnesium
Pantothenic acid
Phosphorus
Potassium
Riboflavin
Thiamine
Vitamin B1
Vitamin B2
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin C
Zinc