Observations placeholder
Kale Nutrient value from USDA
Identifier
007035
Type of Spiritual Experience
Background
A description of the experience
11233, Kale, raw National Nutrient Database for Standard Reference Release 26 Software v.1.3.1
Nutrient values and weights are for edible portion
Nutrient |
Unit |
Value per 100 g |
|
---|---|---|---|
Proximates |
|||
Water |
g |
84.04 |
|
Energy |
kcal |
49 |
|
Protein |
g |
4.28 |
|
Total lipid (fat) |
g |
0.93 |
|
Carbohydrate, by difference |
g |
8.75 |
|
Fiber, total dietary |
g |
3.6 |
|
Sugars, total |
g |
2.26 |
|
Minerals |
|||
Calcium, Ca |
mg |
150 |
|
Iron, Fe |
mg |
1.47 |
|
Magnesium, Mg |
mg |
47 |
|
Phosphorus, P |
mg |
92 |
|
Potassium, K |
mg |
491 |
|
Sodium, Na |
mg |
38 |
|
Zinc, Zn |
mg |
0.56 |
|
Vitamins |
|||
Vitamin C, total ascorbic acid |
mg |
120.0 |
|
Thiamin |
mg |
0.110 |
|
Riboflavin |
mg |
0.130 |
|
Niacin |
mg |
1.000 |
|
Vitamin B-6 |
mg |
0.271 |
|
Folate, DFE |
µg |
141 |
|
Vitamin B-12 |
µg |
0.00 |
|
Vitamin A, RAE |
µg |
500 |
|
Vitamin A, IU |
IU |
9990 |
|
Vitamin E (alpha-tocopherol) |
mg |
1.54 |
|
Vitamin D (D2 + D3) |
µg |
0.0 |
|
Vitamin D |
IU |
0 |
|
Vitamin K (phylloquinone) |
µg |
704.8 |
|
Lipids |
|||
Fatty acids, total saturated |
g |
0.091 |
|
Fatty acids, total monounsaturated |
g |
0.052 |
|
Fatty acids, total polyunsaturated |
g |
0.338 |
|
Cholesterol |
mg |
0 |
|
Other |
|||
Caffeine |
mg |
0 |
|
The source of the experience
USDA National Nutrients databaseConcepts, symbols and science items
Concepts
Symbols
Science Items
Activities and commonsteps
Activities
Suppressions
BrassicasCalcium
Folic acid
Iron
Kale
Magnesium
Niacin
Phosphorus
Potassium
Riboflavin
Sodium
Thiamine
Vitamin A
Vitamin B2
Vitamin B6
Vitamin C
Vitamin E
Vitamin K
Zinc