Observations placeholder
Chickpea Nutrient content from USDA
Identifier
006992
Type of Spiritual Experience
Background
As the category of beans contains so many sorts I have provided a bit more detail here rather than in the text.
Vitamin C and Vitamin E content is quite low, but there is some.
Vitamin A is negligible
A description of the experience
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt National Nutrient Database for Standard Reference
Release 26 Software v.1.3.1 Nutrient values and weights are for edible portion
Nutrient |
Unit |
|
|
---|---|---|---|
Proximates |
|||
Water |
g |
60.21 |
|
Energy |
kcal |
164 |
|
Protein |
g |
8.86 |
|
Total lipid (fat) |
g |
2.59 |
|
Carbohydrate, by difference |
g |
27.42 |
|
Fiber, total dietary |
g |
7.6 |
|
Sugars, total |
g |
4.80 |
|
Minerals |
|||
Calcium, Ca |
mg |
49 |
|
Iron, Fe |
mg |
2.89 |
|
Magnesium, Mg |
mg |
48 |
|
Phosphorus, P |
mg |
168 |
|
Potassium, K |
mg |
291 |
|
Sodium, Na |
mg |
7 |
|
Zinc, Zn |
mg |
1.53 |
|
Vitamins |
|||
Vitamin C, total ascorbic acid |
mg |
1.3 |
|
Thiamin |
mg |
0.116 |
|
Riboflavin |
mg |
0.063 |
|
Niacin |
mg |
0.526 |
|
Vitamin B-6 |
mg |
0.139 |
|
Folate, DFE |
µg |
172 |
|
Vitamin B-12 |
µg |
0.00 |
|
Vitamin A, RAE |
µg |
1 |
|
Vitamin A, IU |
IU |
27 |
|
Vitamin E (alpha-tocopherol) |
mg |
0.35 |
|
Vitamin D (D2 + D3) |
µg |
0.0 |
|
Vitamin D |
IU |
0 |
|
Vitamin K (phylloquinone) |
µg |
4.0 |
|
Lipids |
|||
Fatty acids, total saturated |
g |
0.269 |
|
Fatty acids, total monounsaturated |
g |
0.583 |
|
Fatty acids, total polyunsaturated |
g |
1.156 |
|
Cholesterol |
mg |
0 |
|
Other |
The source of the experience
USDA National Nutrients databaseConcepts, symbols and science items
Concepts
Symbols
Science Items
Activities and commonsteps
Activities
Suppressions
BeansCalcium
Chickpeas
Folic acid
Iron
Magnesium
Niacin
Pantothenic acid
Phosphorus
Potassium
Riboflavin
Thiamine
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Vitamin C
Vitamin E
Vitamin K
Zinc