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Observations placeholder

Butler, John - The 'common sense' guide to meditation - Part 2

Identifier

029303

Type of Spiritual Experience

Background

A description of the experience

The 'common sense' guide to meditation - Part 2

 

In the first part of his 'Common sense' guide to meditation John Butler emphasised stilling the body. In Part 2, he covers other aspects of his common sense approach, including discrimination and dealing with 'monkey mind'.
(Note: this was recorded in John's home in Bakewell and it becomes very quiet at the end so you may want to adjust the volume)

The source of the experience

Butler, John

Concepts, symbols and science items

Concepts

Symbols

Science Items

Activities and commonsteps

Commonsteps

Meditation
Mindfulness

References