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Broad bean Nutrients from USDA
Identifier
006996
Type of Spiritual Experience
Background
The table comes from the USDA Nutrients database but Wikipedia have added a percentage figure showing USA based RDA amounts
A description of the experience
Fava beans, mature seeds, raw
Nutritional value per 100 g (3.5 oz) |
|
Energy |
1,425 kJ (341 kcal) |
Carbohydrates |
58.29 g |
- Dietary fiber |
25 g |
Fat |
1.53 g |
Protein |
26.12 g |
Thiamine (vit. B1) |
0.555 mg (48%) |
Riboflavin (vit. B2) |
0.333 mg (28%) |
Niacin (vit. B3) |
2.832 mg (19%) |
Vitamin B6 |
0.366 mg (28%) |
Folate (vit. B9) |
423 μg (106%) |
Vitamin C |
1.4 mg (2%) |
Vitamin K |
9 μg (9%) |
Calcium |
103 mg (10%) |
Iron |
6.7 mg (52%) |
Magnesium |
192 mg (54%) |
Manganese |
1.626 mg (77%) |
Phosphorus |
421 mg (60%) |
Potassium |
1062 mg (23%) |
Sodium |
13 mg (1%) |
Zinc |
3.14 mg (33%) |
The source of the experience
USDA National Nutrients databaseConcepts, symbols and science items
Concepts
Symbols
Science Items
Activities and commonsteps
Activities
Suppressions
BeansBroad beans
Calcium
Folic acid
Iron
Magnesium
Manganese
Niacin
Phosphorus
Potassium
Riboflavin
Thiamine
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B6
Vitamin B9
Vitamin K
Zinc