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Adzuki beans Nutrient content from USDA
Identifier
006997
Type of Spiritual Experience
Background
A description of the experience
Azuki beans, cooked, no salt
Nutritional value per serving |
|
Serving size |
1 Cup 230 g |
Energy |
1,233 kJ (295 kcal) |
Carbohydrates |
56.97 g |
- Dietary fiber |
16.8 g |
Fat |
0.23 g |
Protein |
17.3 g |
Thiamine (vit. B1) |
0.264 mg (23%) |
Riboflavin (vit. B2) |
0.147 mg (12%) |
Niacin (vit. B3) |
1.649 mg (11%) |
Pantothenic acid (B5) |
0.989 mg (20%) |
Vitamin B6 |
0.221 mg (17%) |
Folate (vit. B9) |
278 μg (70%) |
Calcium |
64 mg (6%) |
Iron |
4.6 mg (35%) |
Magnesium |
120 mg (34%) |
Phosphorus |
386 mg (55%) |
Potassium |
1224 mg (26%) |
Sodium |
18 mg (1%) |
Zinc |
4.07 mg (43%) |
Link to USDA Database entry |
The source of the experience
USDA National Nutrients databaseConcepts, symbols and science items
Concepts
Symbols
Science Items
Activities and commonsteps
Activities
Suppressions
Adzuki beansBeans
Calcium
Folic acid
Iron
Magnesium
Niacin
Pantothenic acid
Phosphorus
Potassium
Riboflavin
Thiamine
Vitamin B1
Vitamin B2
Vitamin B3
Vitamin B5
Vitamin B6
Vitamin B9
Zinc